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Shilajit Benefits and Side Effects
Shilajit in sanskrit means rock-invincible. It is also known as silajit or mumijo, momia, moomiyo,shargai, salajeet(سلاجیت) in Urdu and is a thick, sticky tar-like substance with a color ranging from yellowish to pitch black (dark brown is more common color), sometimes found in Caucasus mountains, Altai…

Seven Chakras Balancing Meditation
The energy your chakras emit is experienced by you as your thoughts and your feelings! The below illustration will assist with visualization of the following exercise. The colors represent the colors one must visualize in order to cleanse and seven chakras balancing…the energy centers of the…

How to generate Positive Karma for yourself, 3 types & effects
Karma is the act, work or deed that affects our future life and also, our life in the next birth. There are three types of Karma : Sanchita, Prarabdha, Aagami. Sanchita Karma is the one you carry from multiple past lives (includes both positive and negative…

Jala Neti Kriya Benefits
Jala Neti kriya (nasal cleaning) is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or Saline Nasal Irrigation. In yoga, it has been used for its…

Asanas for Balancing Hormones in Body ( by Bandhas )
Bandhas or neuro-muscular locks are like vitamins in a human diet. They control the hormonal levels in a body by applying pressure on the glands. Balancing the hormones has an immediate effect on the skin of a person. Practise these bandhas with all your intensity to…

Intuition – knowingness that comes without explanation
A clear and direct knowing from within, also referred to as a hunch, a gut feeling, a gut response, and even luck. Intuition is a knowingness that comes without explanation as to how or why. It is a right brain function involving extra sensory perception(ESP), but…

Mukula Mudra and Benefits
Human body is composed of 5 elements (earth, fire, water, air and sky) and seven chakras inside body. If one of them are imbalance, they cause diseases to body. So, if you want to safeguard yourself from diseases that come through toxics in our food and…

Crystal Therapy for healing in Reiki
Since centuries our saints, sages and seers have been using crystals- replete with divine power and brightness in various ways to augment their spiritual energies and to protect themselves from negative thoughts, atmosphere and ailments. A crystal was always a mysterious or an extraordinary item for…