Latest Updates

Sleep Habits of the Zodiac Moon Signs
Your zodiac moon sign, planets influencing 12th house, moon and its conjunctions, saturn in horoscope determines sleeping pattern, habits in bed, dreams etc. Although its a vast subject, a look at your moon sign gives an idea of your sleeping habits. If you have a disturbed…

Sheetali Pranayama, Seetkari Pranayama : Steps and Benefits
Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body. It is also said to relieve a variety of stomach and lower-abdominal ailments. The word Sheetali (शीतली) means “the one that can…

Bed Wetting Natural Remedies
Bedwetting or Enuresis refers to a repeated inability to control urination. Classification: 1. Primary enuresis refers to children who have never been successfully trained to control urination. This represents a fixation. 2. Secondary enuresis refers to children who have been successfully trained but revert to wetting…

Kakasana (Crow Pose) Benefits
Kakasana, the crow pose got its name because in this posture, the posture of a cawing crow – with the body’s weight supported on the elbows and hands and the head thrust well forward. One of the most valuable balancing poses, the Crow or Kakasana is…

Trikonasana (triangle pose) benefits
Trikonasana (triangle pose) augments the movement of the Half Spinal Twist and gives an excellent lateral stretch to the spine, toning the spinal nerves and helping the proper functioning of the digestive system. The body becomes lighter and other asanas are improved. When performing the Triangle,…

Insomnia  – Ayurvedic and Yoga Treatment
Insomnia can be a rather unpleasant condition especially if it lasts for long periods of time. Find out what you can do to make sleepless nights a distant memory using ayurvedic treatment and yoga methods. Insomnia is more common than we think. Due to the stressful…

Vajrasana (Thunderbolt pose) Benefits
Vajrasana or Thunderbolt pose/Diamond pose in yoga is considered as best sitting posture for practicing breathing exercises and meditation. The term Vajrasana is derived from two Sanskrit words Vajra means thunderbolt and Asana means pose. Islamic religion suggests this pose for offering prayers(namaz). After regular practice…