Supta Vajrasana (Reclined Thunderbolt Pose), procedure and benefits

In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your body. … Read more

Jala Neti Kriya Benefits

Jala Neti kriya (nasal cleaning) is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or Saline Nasal Irrigation. In yoga, it has been used for its … Read more

Diseases and numbers based on Astro-Numerology

Astro-numerology can tell about the, good and bad times in future, present and past. This article discusses the diseases which are connected with particular numbers and suggests that caution and abstinence are the ways to get rid of misfortunes befalling due to ill health get rid. … Read more

Yellow-berried Nightshade usage in curing health ailments

Botanical Name : Solanum Xanthocarpum Family Name : Solanaceae Common Name : Yellow-berried Nightshade(english), Nidigadhika/Kantakari(Sanskrit), Kanteli(Hindi), Pinnamulaka/Nelamulaka/Vakudu(Telugu), Kantakari(Bengali), Bhuiringani( Marwai),  Bhoyaringani( Gujarati),  Kandankattiri(Tamil and Malayalam),  Bhejibegun and Ankranti(Oriya), Kandyali, Mahori and Warumba(Punjabi),  Rengnie, Bhat-khataya and Rangaini Janum(Bihar). Part Used : Fruits, Whole Plant Habitat : Through … Read more

Sonamukhi or Senna for complete healthcare

Swarnamukhi or Sonamukhi or Sunamukhi are leaves from a tree popularly known as Senna. Its leaves are dried and powdered to be used daily to strangthen immunity and cure many diseases. Sonamukhi is medicinal plant used by Indian sages and seers. It has been neglected till … Read more

Heart Diseases and Ayurvedic Preventions

Heart weakness and attacks were so uncommon in earlier days but now too many people are getting effected by them. This is due to constant stress, strain, pressure to perform in education, life, career, unhealthy competition, over anxiety, jealousness, uncontrollable anger, lack of love between humans, … Read more