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Mercury controls Speech, Analysis, Tact, Logic & Relations
Speech is signified by Mercury in Vedic Astrology. Speech is also defined as Fire Element (out of 5 natural elements : PanchaBhoota) in our body. It can make or break relations. Talking in excess can also lead to loss of vital energies. Ancient Indian seers used…

Sheetali Pranayama, Seetkari Pranayama : Steps and Benefits
Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body. It is also said to relieve a variety of stomach and lower-abdominal ailments. The word Sheetali (शीतली) means “the one that can…

Cotton Flowers, Medicinal Value and Health Benefits
Cotton is the most common fiber and is native to tropical and subtropical regions around the world, including the Americas, Africa, and India. Greatest diversity of wild cotton species is found in Mexico, followed by Australia and Africa. Although cultivated since antiquity, it was the invention…

Supta Vajrasana (Reclined Thunderbolt Pose), procedure and benefits
In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your ……

Kakasana (Crow Pose) Benefits
Kakasana, the crow pose got its name because in this posture, the posture of a cawing crow – with the body’s weight supported on the elbows and hands and the head thrust well forward. One of the most valuable balancing poses, the Crow or Kakasana is…

Intuition – knowingness that comes without explanation
A clear and direct knowing from within, also referred to as a hunch, a gut feeling, a gut response, and even luck. Intuition is a knowingness that comes without explanation as to how or why. It is a right brain function involving extra sensory perception(ESP), but…

Sirshasana – Headstand pose and benefits
Sirshasana or Headstand pose in yoga is considered as king of all asanas. Sirsha in sanskrit means head and this posture of balancing entire body on head is beneficial for both body and mind. The greatest physical benefits of the sirshasana are to the neck, spine…