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Sheetali Pranayama, Seetkari Pranayama : Steps and Benefits
Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body. It is also said to relieve a variety of stomach and lower-abdominal ailments. The word Sheetali (शीतली) means “the one that can…

Sukhasana (Easy Pose) posture and benefits
After relaxing in the Corpse Pose for few minutes, come up and sit in the Easy Pose, Sukhasana, for pranayama and the neck, shoulder and eye exercises. This asana is one of the classic meditative poses, which help to straighten the spine, slow the metabolism and…

Savasana (Corpse Pose) benefits
The Corpse Pose or Savasana is the classic relaxation pose, practiced before each session, between asanas and in Final Relaxation. It looks deceptively simple, but it is in fact one of the most difficult asanas to do well and one, which changes and develops with practice.…