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Sheetali Pranayama, Seetkari Pranayama : Steps and Benefits
Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body. It is also said to relieve a variety of stomach and lower-abdominal ailments. The word Sheetali (शीतली) means “the one that can…

Matsyasana (Fish Pose) and Health Benefits
The Matsyasana (Fish Pose), is the counterpose to the Shoulder Stand (sarvangasana) and must always be practiced after it. The asana is a backbend, where the practitioner lies on his or her back and lifts the heart (anahata) chakra by rising up on the elbows and…

Balayam yoga, natural way to regrow lost hair
Hairloss in men can be caused by male pattern baldness (hereditary), DHT(Dihydrotestosterone) hormone release, smoking, alchohol, lack of proper nutition etc. Balayam is a natural yoga method which can cure almost all hair related issues like premature greying, hairfall, dandruff etc. This is also known as…

Kesha Ghrita to regrow hair on bald head
Hair in ayurveda is defined as the mala or inferior by-product of Asthi dhatu. Hairfall can occur due to many reasons such as dandruff, pollution, lack of proper and regular diet, constipation, hereditary hairfall by aging, depression, major sickness like typhoid, pregnancy and childbirth etc. For…

Complete Hair Care through Home made Ayurvedic Shampoos
Homemade ayurvedic shampoos for your hair Methi Shikakai Shampoo Methi seeds(Fenugreek) – 250 grams Shikakai (Acacia concinna – refer wikipedia for plant’s botanical name and picture – 1 kilogram Dried orange/lemon peels – handful Crush all the ingredients to a fine powder and store. Use this…

Asanas for curing premature greying and hairfall
PART – I Stress is the leading cause of all hair problems. Will discus about using asanas, breathing techniques and bandhas to address the problem of stress. Will also show you a few asanas that increase blood circulation to the head, which, in turn, stimulates hair…

Sirshasana – Headstand pose and benefits
Sirshasana or Headstand pose in yoga is considered as king of all asanas. Sirsha in sanskrit means head and this posture of balancing entire body on head is beneficial for both body and mind. The greatest physical benefits of the sirshasana are to the neck, spine…