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Saturn in Gemini or Virgo, aspected by other Planets
Karmic planet Saturn if placed in Friendly signs of Gemini (Mithuna) or Virgo (Kanya) and aspected by Sun, Moon, Mars, Mercury, Jupiter or Venus delivers different results according to Vedic Astrology. These aspects should be measured from an individual horoscope casted based on their accurate birth…

Sheetali Pranayama, Seetkari Pranayama : Steps and Benefits
Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body. It is also said to relieve a variety of stomach and lower-abdominal ailments. The word Sheetali (शीतली) means “the one that can…

Ardha Matsyendrasana Benefits and Precautions
Ardha Matsyendrasana (Sanskrit: अर्धमत्स्येन्द्रासन), Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana is an asana that usually appears as a seated spinal twist with many variations, and is one of the twelve basic asanas in many systems of Hatha Yoga. This asana…