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Sheetali Pranayama, Seetkari Pranayama : Steps and Benefits
Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body. It is also said to relieve a variety of stomach and lower-abdominal ailments. The word Sheetali (शीतली) means “the one that can…

Sinusitis (Sinus Infection) Ayurvedic Treatment & Home Remedies
Sinusitis or rhinosinusitis is inflammation of the paranasal sinuses, which may be due to infection, allergy, or autoimmune issues. Most cases are due to a viral infection and resolve quickly through proper medication and care. However, acute rhinosinusitis can last upto 4 weeks, recurrent acute rhinosinusitis…

Asanas for curing premature greying and hairfall
PART – I Stress is the leading cause of all hair problems. Will discus about using asanas, breathing techniques and bandhas to address the problem of stress. Will also show you a few asanas that increase blood circulation to the head, which, in turn, stimulates hair…

Thyroid Ayurvedic and Yoga treatment
The thyroid gland is situated in the front of the neck and produces a hormone thyroxine which plays a very important role in regulating the general metabolism of the body. When it is defective, the conditions known as myxoedema (in adults) and cretinism (in children) result.…

Insomnia  – Ayurvedic and Yoga Treatment
Insomnia can be a rather unpleasant condition especially if it lasts for long periods of time. Find out what you can do to make sleepless nights a distant memory using ayurvedic treatment and yoga methods. Insomnia is more common than we think. Due to the stressful…

Vajrasana (Thunderbolt pose) Benefits
Vajrasana or Thunderbolt pose/Diamond pose in yoga is considered as best sitting posture for practicing breathing exercises and meditation. The term Vajrasana is derived from two Sanskrit words Vajra means thunderbolt and Asana means pose. Islamic religion suggests this pose for offering prayers(namaz). After regular practice…

Alzheimer’s disease ayurvedic treatment
Germany doctor Alzheimer identified this disease first in 1906 and later it was named after him. He noticed ‘amyloid plaques’ which appeared like carbohydrates in a woman’s brain, which disturb the communication system in brain. Symptoms and effects of Alzheimer’s disease : People effected by this…

Kapalbhati Pranayama Method and Benefits
Kapalabhati is one of the six Kriyas or purification practices besides being a pranayama. The forced exhalation rids the lower lungs of stale air, making way for a fresh intake of oxygen-rich air and cleansing the entire respiratory system. This is a wonderfully invigorating exercise to…