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Sheetali Pranayama, Seetkari Pranayama : Steps and Benefits
Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body. It is also said to relieve a variety of stomach and lower-abdominal ailments. The word Sheetali (शीतली) means “the one that can…

Shankha (Conch) Medicinal Properties & Usage in Ayurveda
Sankh (Conch or Sea Shell) has great importance in Ayurveda. It was used in warfare too by ancient Indians. Krishna’s Conch Paanchajanya, Arjun’s Conch Devdatt, Bheema’s Paundra , Yudhisthira’s Anantavijaya, Nakula’s Sughosa and Sahadeva’s Manipushpaka were extensively used in Mahabharat’s Kurukshetra war. Warriors of ancient India…

Natural and Ayurvedic Hair Dye using Garlic
Using chemical and ammonia based liquid hair dye is dangerous for scalp and hair health. Even power based hair dyes have chemicals which can harm your eyes and effect eyesight. With these products, you will lose hair quicker than normal. Using henna based powder hair dye…

Tridax procumbens (Daisy) to convert grey hair into black naturally
Tridax procumbens is a species of flowering plant in the daisy family. It is best known as a widespread weed and pest plant. It is native to the tropical Americas but it has been introduced to tropical, subtropical, and mild temperate regions worldwide. Its common names…

Asanas for curing premature greying and hairfall
PART – I Stress is the leading cause of all hair problems. Will discus about using asanas, breathing techniques and bandhas to address the problem of stress. Will also show you a few asanas that increase blood circulation to the head, which, in turn, stimulates hair…

Eclipta Alba (Bhringraj) benefits and usages
Eclipta alba (Latin) (syn. Eclipta prostrata Latin), commonly known as False Daisy , yerba de tago, and bhringraj, is a plant belonging to the family Asteraceae. Root well developed, cylindrical, greyish. Eclipta Alba known as ‘Bhringraj’ in sanskrit/hindi and ‘kehraj‘ in Assamese and karisalankanni in Tamil.…

Sirshasana – Headstand pose and benefits
Sirshasana or Headstand pose in yoga is considered as king of all asanas. Sirsha in sanskrit means head and this posture of balancing entire body on head is beneficial for both body and mind. The greatest physical benefits of the sirshasana are to the neck, spine…

Yogasanas for Dandruff free Shining Hair
Yoga can cure hair related problems like dandruff, premature greying dull hair and hairfall. Pollution, improper supply of oxygen to scalp can cause premature greying, dandruff and hair fall. Take iron rich diet and practice these Yoga Asanas to solve all hair related problems. Paschimottasana :…