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Seven Chakras Balancing Meditation
The energy your chakras emit is experienced by you as your thoughts and your feelings! The below illustration will assist with visualization of the following exercise. The colors represent the colors one must visualize in order to cleanse and seven chakras balancing…the energy centers of the…

How to generate Positive Karma for yourself, 3 types & effects
Karma is the act, work or deed that affects our future life and also, our life in the next birth. There are three types of Karma : Sanchita, Prarabdha, Aagami. Sanchita Karma is the one you carry from multiple past lives (includes both positive and negative…

Mukula Mudra and Benefits
Human body is composed of 5 elements (earth, fire, water, air and sky) and seven chakras inside body. If one of them are imbalance, they cause diseases to body. So, if you want to safeguard yourself from diseases that come through toxics in our food and…

Grounding Exercises
You need to do Grounding Exercise after all yoga and meditation methods practiced. This will help you relax and muscles and nerves and also keep yourself protected from any external forces. Method : Stand barefoot if possible so you get a good contact with your feet…