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Sheetali Pranayama, Seetkari Pranayama : Steps and Benefits
Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body. It is also said to relieve a variety of stomach and lower-abdominal ailments. The word Sheetali (शीतली) means “the one that can…

How Zodiac Signs fare in Phone Conversations & Social Networking
In a world where communication happens more over telephone or mobile phone, let us see how people born in each moon sign of zodiac fare in phone conversations. This also involves how they prefer to communicate : Phone calls, text messages, emails, social networking, chatting etc.…

How to De-Stress your Partner, based on Moon Signs
Sometimes your partner can be stressed from his or her work, pressure situations in life, expectations, failures, boredom etc. You need to understand your spouse or boyfriend or girlfriend’s psychology and methods to de-stress your partner. As Moon controls mind, Astrology helps you find ways to…

How to overcome Worrying ?
When worry is inevitable, enjoy it and be wise. Even continued happiness leads to mental worry. Thus happiness and worry must be alternative. If you are worried by the continued happiness, you are worried at the cost of the result of your good effort. Instead of…

Kakasana (Crow Pose) Benefits
Kakasana, the crow pose got its name because in this posture, the posture of a cawing crow – with the body’s weight supported on the elbows and hands and the head thrust well forward. One of the most valuable balancing poses, the Crow or Kakasana is…

Sukhasana (Easy Pose) posture and benefits
After relaxing in the Corpse Pose for few minutes, come up and sit in the Easy Pose, Sukhasana, for pranayama and the neck, shoulder and eye exercises. This asana is one of the classic meditative poses, which help to straighten the spine, slow the metabolism and…

Insomnia  – Ayurvedic and Yoga Treatment
Insomnia can be a rather unpleasant condition especially if it lasts for long periods of time. Find out what you can do to make sleepless nights a distant memory using ayurvedic treatment and yoga methods. Insomnia is more common than we think. Due to the stressful…

Mudras to cure Eye problems
In modern world, excessive exposure of eyes to computers, television, pollution will cause heavy stress and strain for them. Weak eye sight, frequent headaches, burning sensation in eyes, eyelid hairloss etc problems can be cured by simple mudras. Dry eyes, excess tears, pus in eyes can…