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27 Yogas & 11 Karanas of Panchangam
Details of 5 Elements in Panchang, 27 Yogas & 11 Karanas (7 Movable, 4 Fixed), influence on child birth, to know nature of person, result of an attempt etc. Panchang is collection of 5 (panch) elements (ang), based on sunrise, moon’s position, time etc. These five…

Sleep Habits of the Zodiac Moon Signs
Your zodiac moon sign, planets influencing 12th house, moon and its conjunctions, saturn in horoscope determines sleeping pattern, habits in bed, dreams etc. Although its a vast subject, a look at your moon sign gives an idea of your sleeping habits. If you have a disturbed…

Ayurvedic Treatment for Dark Circles under Eyes
Ayurveda suggests that dark circles and puffiness under eyes occur due to the dominance of Vata and Pitta factors, fire and air elements in the body. Lack of proper sleep, excess expose to television, computer screen, sinusitis, protein deficiency can also cause dark circles, wrinkles and…

Sheetali Pranayama, Seetkari Pranayama : Steps and Benefits
Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body. It is also said to relieve a variety of stomach and lower-abdominal ailments. The word Sheetali (शीतली) means “the one that can…

How to cleanse your Aura Energy
Every individual has an auric zone around him which is known as aura alias bio-plazic. This is the defence shield of the body. Auric zone can be felt in all individuals All gods, goddesses saints and holy men have a light zone surrounding their heads. This…

Seven Chakras Balancing Meditation
The energy your chakras emit is experienced by you as your thoughts and your feelings! The below illustration will assist with visualization of the following exercise. The colors represent the colors one must visualize in order to cleanse and seven chakras balancing…the energy centers of the…

Asanas in Yoga to reduce Menstrual Pain
Menstrual Periods bring pain, fatigue, irritabililty, discomfort together. However, there are few asanas in Yoga to reduce menstrual pain and Premenstrual syndrome (PMS). Pasasana (Noose Pose) Pasasana (Noose Pose) is known by that name for the type of twist done while doing this pose. The name…