Latest Updates

Cluster Headache Natural Remedies
Cluster Headache Natural Remedies in Ayurveda Symptoms of Cluster Headache or Suryavartham One sided headache or cluster headache is referred to as Suryavartham in Ayurvedam – A popular medical practice in India. This is different from migraine and sinus headaches. This disease is basically related to…

Sheetali Pranayama, Seetkari Pranayama : Steps and Benefits
Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body. It is also said to relieve a variety of stomach and lower-abdominal ailments. The word Sheetali (शीतली) means “the one that can…

Supta Vajrasana (Reclined Thunderbolt Pose), procedure and benefits
In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your ……

Predictions for birth number 4 and fadic number 7
They are under the influence of Rahu and Ketu. How to calculate your birth number : If you are born on dates 4,13,22,31 of any months, then your birth number is 4. How to find your fadic number : if you are born on 16th june…

Predictions for birth number 3 and fadic number 6
Method to calculate birth number and fadic number : If you are born on dates 3,12,21,30 of any month, then your birth number is 3. The single number remaining after adding up numbers in date, is taken. How to find your fadic number : if you…

Predictions for fadic number 5 and birth number 3
How to find your fadic number : if you are born on 14th june 1983, 1+4+6+1+9+8+3 = 32 3+2 = 5. so your fadic or destiny number is 5. So, if your birth number is 3 and fadic number is 5, then you are under the…

Jala Neti Kriya Benefits
Jala Neti kriya (nasal cleaning) is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or Saline Nasal Irrigation. In yoga, it has been used for its…