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Sheetali Pranayama, Seetkari Pranayama : Steps and Benefits
Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body. It is also said to relieve a variety of stomach and lower-abdominal ailments. The word Sheetali (शीतली) means “the one that can…

How to cleanse your Aura Energy
Every individual has an auric zone around him which is known as aura alias bio-plazic. This is the defence shield of the body. Auric zone can be felt in all individuals All gods, goddesses saints and holy men have a light zone surrounding their heads. This…

Seven Chakras Balancing Meditation
The energy your chakras emit is experienced by you as your thoughts and your feelings! The below illustration will assist with visualization of the following exercise. The colors represent the colors one must visualize in order to cleanse and seven chakras balancing…the energy centers of the…

Ardha Matsyendrasana Benefits and Precautions
Ardha Matsyendrasana (Sanskrit: अर्धमत्स्येन्द्रासन), Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana is an asana that usually appears as a seated spinal twist with many variations, and is one of the twelve basic asanas in many systems of Hatha Yoga. This asana…

Yoga after Pregnancy to reduce Tummy and for Weight Loss
Giving birth to a child is the most memorable moment in a woman’s life. But, most mothers spend all their time in taking care of the baby and neglect their own health. The most neglected part is their tummy, which was stretched during 9 months of…

Gomukhasana or Cow Face Pose for strengthening Knees, Back & Neck
Gomukhasana or Cow Face Pose is a Yogasana whose ultimate position of legs looks like the face of a cow. The name comes from the Sanskrit words Go (गो, Go) meaning “cow“, Mukha (मुख, mukha) meaning “head” or “mouth“. The word Go also means … [Read…

Supta Vajrasana (Reclined Thunderbolt Pose), procedure and benefits
In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your ……