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Supta Vajrasana (Reclined Thunderbolt Pose), procedure and benefits
In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your ……

Yogasanas to increase Height Naturally, Grow Taller
The focus of these asanas is to create flexibility while controlling your breath. This flexibility and control will help you gain height on many levels. However, these methods will work only if your age allows you to grow naturally. After certain age (around 21-22) height growth…

Stomach Rubbing Exercise for Flat Abdomen
Stomach is the center of energy. Massaging the stomach in the manner described above therefore accomplishes more than just melting away adipose tissue (fat). This 2 minute stomach rubbing exercise will speed up sluggish digestive system (which usually carries at least 5 pounds of fecal matter…

Jala Neti Kriya Benefits
Jala Neti kriya (nasal cleaning) is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or Saline Nasal Irrigation. In yoga, it has been used for its…

Matsyasana (Fish Pose) and Health Benefits
The Matsyasana (Fish Pose), is the counterpose to the Shoulder Stand (sarvangasana) and must always be practiced after it. The asana is a backbend, where the practitioner lies on his or her back and lifts the heart (anahata) chakra by rising up on the elbows and…

Halasana (Plough Pose) Benefits
The Plough or Halasana completes the movement of Shoulderstand, bringing the feet and hands down to the floor to mould the body into the shape of a primitive plough. The name comes from the Sanskrit words hala (हला) meaning “plow” and asana (आसन) meaning “posture” or…

Kakasana (Crow Pose) Benefits
Kakasana, the crow pose got its name because in this posture, the posture of a cawing crow – with the body’s weight supported on the elbows and hands and the head thrust well forward. One of the most valuable balancing poses, the Crow or Kakasana is…

Balayam yoga, natural way to regrow lost hair
Hairloss in men can be caused by male pattern baldness (hereditary), DHT(Dihydrotestosterone) hormone release, smoking, alchohol, lack of proper nutition etc. Balayam is a natural yoga method which can cure almost all hair related issues like premature greying, hairfall, dandruff etc. This is also known as…