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Asanas for Balancing Hormones in Body ( by Bandhas )
Bandhas or neuro-muscular locks are like vitamins in a human diet. They control the hormonal levels in a body by applying pressure on the glands. Balancing the hormones has an immediate effect on the skin of a person. Practise these bandhas with all your intensity to…

Yoga for Dark Cirles and Pimples
Yoga helps one maintain a fit body as well as a beautiful look. PART – I Yoga helps one maintain a fit body as well as a beautiful look. From sparkling eyes to good hair to a glowing skin, yoga benefits the inner health as well…

Tratak Karma enhances eye sight and concentration
Tratak is one of the important karmas prescribed in Ayurveda. In Tratak karma a minute point of target is seen continuously and with concentration till there are tears in the eyes. There are three categories of Tratak Karma:- (a) Inner (b) External (c) Middle or Centre.…

Asanas for curing premature greying and hairfall
PART – I Stress is the leading cause of all hair problems. Will discus about using asanas, breathing techniques and bandhas to address the problem of stress. Will also show you a few asanas that increase blood circulation to the head, which, in turn, stimulates hair…

Trikonasana (triangle pose) benefits
Trikonasana (triangle pose) augments the movement of the Half Spinal Twist and gives an excellent lateral stretch to the spine, toning the spinal nerves and helping the proper functioning of the digestive system. The body becomes lighter and other asanas are improved. When performing the Triangle,…

Intuition – knowingness that comes without explanation
A clear and direct knowing from within, also referred to as a hunch, a gut feeling, a gut response, and even luck. Intuition is a knowingness that comes without explanation as to how or why. It is a right brain function involving extra sensory perception(ESP), but…

Pada Hastasana posture and benefits
In the Sanskrit language pada means ‘foot’ and hasta refers to the ‘hand’. Therefore padahasta asana means the ‘hand to foot pose’. The Hands to Feet Pose or Pada Hastasana gives many benefits – trimming the waist, restoring elasticity to the spine, and stretching … [Read…