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Mudras – Healing Hand Positions
Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good health and can be used…

Kapalbhati Pranayama Method and Benefits
Kapalabhati is one of the six Kriyas or purification practices besides being a pranayama. The forced exhalation rids the lower lungs of stale air, making way for a fresh intake of oxygen-rich air and cleansing the entire respiratory system. This is a wonderfully invigorating exercise to…

Mukula Mudra and Benefits
Human body is composed of 5 elements (earth, fire, water, air and sky) and seven chakras inside body. If one of them are imbalance, they cause diseases to body. So, if you want to safeguard yourself from diseases that come through toxics in our food and…

Yogasanas for Dandruff free Shining Hair
Yoga can cure hair related problems like dandruff, premature greying dull hair and hairfall. Pollution, improper supply of oxygen to scalp can cause premature greying, dandruff and hair fall. Take iron rich diet and practice these Yoga Asanas to solve all hair related problems. Paschimottasana :…

Benefits of Bhujangasana
In Bhujangasana, the head and trunk arch gracefully up, like a Corba with its hood raised. Your spine receives a powerful backward stretch, the surrounding musculature is strengthened and the abdominal organs are toned up and massaged. The pose is particularly effective for combating menstrual irregularities…

Physiological and Psychological benefits of Yoga
Physiological Benefits of Yoga Stable autonomic nervous system equilibrium Pulse rate decreases Respiratory rate decreases Blood Pressure decreases (of special significance for hypo reactors) Galvanic Skin Response (GSR) increases EEG – alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)…

Surya Namaskar Postures with Mantras & Advantages
Sun is regarded as God, the creation of the light, the giver of heat. Surya Namaskar or Sun Salutations limbers up the whole body in preparation for the asanas. It is a graceful sequence of twelve positions performed as one continuous exercise. Sun or Surya in…

Violet color treatment for common diseases
Sir Issac Newton discovered that solar rays have 2 colors, VIBGYOR(Violet, Indigo, Blue, Yellow, Orange, Green) in it during 17th century but thousands of years back indian sages wrote in Rig Veda about 7 colors of sunrays. Suryasya saptarassibhi (Rig Veda 8-72-16) Saptvaaharitoradevahantidevasurya (Rig Veda 1-50-8)…