Flatulence is the passing of gas out of the body from the digestive system through the anus. Ayurveda suggests few home made natural ayurvedic recipes to improve digestion and reduce flatulence or passing of stomach gas.
It has many other names like farting, belching, passing wind, bloating and stomach gas trouble.
And if this stomach gas does not leave the body, it further causes joint pains, ulcer, liver damage, muscles pain, loss of memory, mental dispersion etc.
Flatulence is due to production of gases in the stomach and improper functioning of intestines, stomach and liver.
Ayurvedic Cure for Flatulence or Stomach Gas
Sunamukhi, Triphala Churnam (150 gm) , black salt : each 50 gm powder.
Mix all the above powders with lemon juice to consistency. Grind them make paste to consistency and prepare round tablets equivalent to chana/nut size. Dry them in shade and store after they harden.
Small children : 1 No; Elders : 2 Nos. for 8 days.
All stomach problems like GAS. Acidity, belching, lack of appetite etc . will reduce.
Hing (Asafoetida) (heat and make powder after drying), Ajwain seeds, Cumin seeds, black pepper in equal proportion, mix and store.
Can be used while preparing rasam, dal and curry.
GAS, acidity, burning of stomach etc will be cleared.
Recipe or Method No.3:
Yogasanas and food tips:
i) Uttaana padaasanam
ii) Uttaana dwipadaaasanam
iii) Pavana muktasanam
vi) Vajrasanam for 10 min after meals
vii) Avoid fridge water
viii) Avoid oil fry
ix) Cold food, new rice to be avoided
x) Use country side cow milk
xi) Avoid meat
xii) Avoid breakfast, take juice before 10 am in the morning and before 8 pm in the evening.
xiii) Avoid sleeping immediately after dinner (2 hours gap essential)
xiv) Chew food 32 times
xv) Eat without watching TV, talking and facing towards East while eating.
Haritaki : 100 gm (Fry, pound and make powder)
Fennel seeds : 20 gm (Fry and make powder)
Saindhava lavanam (rock salt) : 10 gm powdered.
Mix all the three and store in a bottle. Take half spoon with water after meals.
GAS problem, worms, heavy belly, water in stomach etc are relieved. Belly size will be reduced. Constipation and indigestion will be eliminated.
Take Agastya lehyam (available in ayurvedic stores) – 3 spoons a day after meals/breakfast
Recipe No.6 : Ayurvedic Sambar powder:
Heated Asafoetida : 100 gm
Black pepper: 100 gm (Fry and pound to powder)
Dried ginger : 100 gm (Fry and powder)
Cumin Seeds : 100 gm (Fry and powder)
Ajwain Seeds : 100 gm (Fry and powder)
Mix all powders and store. Can be used while preparing curry, dal or sambar.
GAS, acidity, burning of stomach will reduce.
Recipe No.7 : Ayurvedic Chilli Powder
Curry leaves powder : 50 gm (Dry in shade, fry with 3 or 4 drops of ghee and make powder)
Cumin Seeds : 10 gm (Fry and powder)
Pepper : 10 gm (Fry and powder)
Coriander seeds : 100 gm (Fry and make powder)
Saindhava lavanam(rock salt) : 10 to 12 gm
Cloves : 5 gm (Fry and powder)
Mix all the powders and store. Take ½ to 1 spoon powder in first morsel
Food will get digested easily, clears from al poisonous gases in stomach, kapha will be melted, cold, cough reduces, excess heat reduces, generates appetite.
Kishmish(raisin) : 100 gms
Ginger : 20 gms
Fennel seeds (Big size) ; 20 gm
Pepper : 20 gm (Fry and make powder)
Saindhavalavanam (rock salt) : little to taste.
Mix all grind and prepare chutney.
Can be taken along with roti or bread.
Kapha (Phlegm) eliminates, excess heat reduces, increases appetite, digestion improves, free motion, GAS is eliminated, acidity reduces.