Author Topic: Healthy Hair Vitamins  (Read 7547 times)

OMkaar

Healthy Hair Vitamins
« on: May 26, 2009, 11:17:24 AM »

There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of a person’s hair reflects the overall condition of their body. Extra hair vitamins are likely to be needed if a person is generally unwell or is undernourished as their hair will show damage too and may even stop growing.

Some of the most important hair vitamins that a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to ensure that a person receives enough of these essential hair vitamins are for them to be taken as vitamin supplements. It is not just hair vitamins that are necessary for healthy hair though as there are a number of minerals that are essential, including magnesium, sulphur, silica and zinc.

The most essential hair vitamin is vitamin a but the best form of this is to include in the diet is beta-carotene. This is because the hair vitamin A can be toxic if consumed in large quantities but beta-carotene has no such problems and is converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin, it is also needed for a number of other functions including normal growth of bones, skin, nails and the protective sheath surrounding nerve fibres.

Protein is another essential hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consumes in their diet can affect the hair directly. If a lot of protein is included in a person’s diet then this hair vitamin will lead to improved hair growth and a far fuller head of hair. However, a person who has a diet that is lacking in this hair vitamin will suffer from thinning hair and slow hair growth.

Of course, it is not just hair vitamins and minerals that are needed to ensure that a person has healthy, strong hair. There are a number of researchers who have found that there are direct links between the overall health of a person and the condition of their hair. If a person is under a lot of stress or suffers from a lack of sleep then their hair is also likely to suffer and it is likely that their diet will not provide enough hair vitamins to counter these effects. Hair vitamin and mineral supplements can be the solution to weak and damaged hair.

 


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Astrology Forums

  • Guest
Healthy Hair Vitamins
« Reply #1 on: Today at 09:05:02 AM »

Anoo

Healthy Hair Vitamins
« Reply #1 on: May 27, 2009, 05:45:14 PM »
are there any supplements that have all these necessary hair vitamins?

OMkaar

Healthy Hair Vitamins
« Reply #2 on: May 28, 2009, 05:11:21 PM »
there are a few like NUTRILITE\'s complex capsules
these are only for hair and nails
use them one /day

pallavi

Healthy Hair Vitamins
« Reply #3 on: May 28, 2009, 07:30:28 PM »
where do we buy them?
other than online using credit card??

is there any store which sells these capsules in india?

Anoo

Healthy Hair Vitamins
« Reply #4 on: June 18, 2009, 11:46:10 AM »
having 3 spoons on flax seeds oil which is rich in all material needed for hair growth daily is best option
https://en.wikipedia.org/wiki/Linseed_oil

Vaani

Healthy Hair Vitamins
« Reply #5 on: January 10, 2011, 02:03:40 PM »
wow ! interesting
i know flax seeds are good for skin for now i knew for hair too

Astrology Forums

  • Guest
Healthy Hair Vitamins
« Reply #6 on: Today at 09:05:02 AM »

shamita

Healthy Hair Vitamins
« Reply #6 on: April 10, 2013, 11:08:19 AM »
can you suggest any medicine for hair re-growth. i  can buy in online.


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