First problem is weak nerves and anxiety or fear in brain.
If you are used to smoking, or chewing tobacco then quit it now.
Then follow these steps :
1. Get Ashwagandha powder and Yashti Madhuka powder from any ayurvedic medical store.
Mix 1 spoon each powder in warm milk(250ml) with sufficient sugar and drink it.
Repeat this twice a day.
2. Have \'laddus made of urad dal (2 per day)
3. do above 2 steps for 60 days without break and wordkout well during day so that digestion is done easily.
Do not waste your sperm during these 60 days and stay away from sexual thoughts.
4. In 3rd month, get Baidyanath Vita EX gold capsules and have 1 per day with warm milk.
Continue steps 1 and 2 also during this month.
Repeat this for next 40 days(one bottle will have 20 capsules, so you will need 2 bottles for 40 days).
During this period also do not indulge in sexual activities and weaken yourself.
5. During this 100 days treatment, do not have excess spicy and masala food.
Eat more sweets and do some physical exercise so that you sweat.
6. After 100th day you can have sex and you will see stunning results.
7. Continue step 1 even after 101st day for every day you have sex in your life.
But you can now reduce drinking that to one time per day.
As an alternate, you can buy Aswagandhadhi lehyam and have 2 spoons per day before meals/breakfast to maintain the new found energy.
Remember the last point : Ayurveda suggests that men should indulge in sexual activities one per every 2 weeks during hot summer, only once or maximum twice during rainy seasons, and can do it daily during winter season.
As long as you follow above steps and this golden rule, you will never have dissatisfaction.