Beauty And Health
Turmeric and milk have natural antibiotic properties.
Including these two natural ingredients in your everyday diet can prevent
diseases and infections.
Turmeric when mixed with milk can
be very beneficial for number of health problems.
This is an effective remedy to fight hazardous environmental
toxins and harmful microorganisms.
Recipe for milk with turmeric:
Take 1 inch turmeric piece/powder -
Boil for 15 minutes in milk -
Strain out the turmeric
Let it cool and drink it.
Let us see the top 16 benefits of this wonderful gift of nature:
1. Respiratory illness:
Turmeric milk is an
anti-microbial which attacks bacterial infections and viral
infections. It is useful to treat illnesses related to
respiratory system, since the spice heats up your body and
provides quick relief from lung congestion and
sinuses. This is also an effective remedy to cure asthma
This milk prevents and stops the growth of breast, skin, lung,
prostate, and colon cancers, since it has anti-inflammatory
properties. This prevents cancer cells from damaging DNA and
reduces the side effects of chemotherapy.
3. Anti Inflammatory:
Turmeric milk is anti-inflammatory, that can prevent and protect arthritis
and stomach ulcers. This is also known as ‘natural
aspirin’ in Ayurvedic medicine that can cure headaches,
swelling and pain.
4. Cold and Cough:
Turmeric Milk is considered as a best remedy for cold and cough
due to its antiviral and antibacterial properties.
It gives instant relief to sore throat, cough and cold.
Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid
arthritis. It also helps to make the joints and muscles flexible by reducing the pain.
6. Aches and Pains:
Turmeric golden milk gives best relief from aches and pains.
This can also strengthen the spine and joints in the body.
Turmeric milk is excellent source of antioxidants,
which fights free radicals. This can cure many ailments.
8. Blood Purifier:
Turmeric Milk is considered as an
excellent blood purifier and cleanser in Ayurvedic
tradition. It can revitalize and boost blood circulation in
the body. It is also a blood thinner that cleanses the
lymphatic system and blood vessels from all impurities.