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Benefits Of Turmeric Milk

Started by Srinivas, July 04, 2014, 07:01:24 PM

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Turmeric Milk
Beauty And Health

Turmeric and milk have natural antibiotic properties.
Including these two natural ingredients in your everyday diet can prevent
diseases and infections.
Turmeric when mixed with milk can
be very beneficial for number of health problems.
This is an effective remedy to fight hazardous environmental
toxins and harmful microorganisms.

Recipe for milk with turmeric:
Take 1 inch turmeric piece/powder -
Boil for 15 minutes in milk -
Strain out the turmeric
Let it cool and drink it.

Let us see the top 16 benefits of this wonderful gift of nature:

Benefits of
Turmeric Milk

1. Respiratory illness:
Turmeric milk is an
anti-microbial which attacks bacterial infections and viral
infections. It is useful to treat illnesses related to
respiratory system, since the spice heats up your body and
provides quick relief from lung congestion and
sinuses. This is also an effective remedy to cure asthma
and bronchitis.

2. Cancer:
This milk prevents and stops the growth of breast, skin, lung,
prostate, and colon cancers, since it has anti-inflammatory
properties. This prevents cancer cells from damaging DNA and
reduces the side effects of chemotherapy.

3. Anti Inflammatory:
Turmeric milk is anti-inflammatory, that can prevent and protect arthritis
and stomach ulcers. This is also known as 'natural
aspirin' in Ayurvedic medicine that can cure headaches,
swelling and pain.

4. Cold and Cough:
Turmeric Milk is considered as a best remedy for cold and cough
due to its antiviral and antibacterial properties.
It gives instant relief to sore throat, cough and cold.

5. Arthritis:
Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid
arthritis. It also helps to make the joints and muscles flexible by reducing the pain.

6. Aches and Pains:
Turmeric golden milk gives best relief from aches and pains.
This can also strengthen the spine and joints in the body.

7. Antioxidant:
Turmeric milk is excellent source of antioxidants,
which fights free radicals. This can cure many ailments.

8. Blood Purifier:
Turmeric Milk is considered as an
excellent blood purifier and cleanser in Ayurvedic
tradition. It can revitalize and boost blood circulation in
the body.  It is also a blood thinner that cleanses the
lymphatic system and blood vessels from all impurities.


9. Liver Detox:
Turmeric milk is a natural liver detoxifier and blood purifier
that boosts liver function. It supports the liver and cleanses
the lymphatic system.

10. Bone Health
Turmeric milk is a good source of calcium which is a must to
keep the bones healthy and strong.  India's batting legend
Sachin Tendulkar drinks this daily for good bone health.
Turmeric milk lowers bone loss and osteoporosis.

11. Digestive Health:
It is a powerful antiseptic that promotes intestinal health and
treats stomach ulcers and colitis. This helps in better digestive health
and prevents ulcers, diarrhea and indigestion.

12. Menstrual Cramps:
Turmeric milk works wonder as it
is antispasmodic that eases menstrual cramps and pain. 
Pregnant women should take golden turmeric milk for easy
delivery, post partum recovery, improved lactation and
faster contraction of ovaries.

13. Rash and Skin Redness:
Cleopatra took turmeric milk baths for soft, supple and
glowing skin. Similarly, drink turmeric milk for glowing skin. Soak
turmeric milk in a cotton ball; apply on the affected area
for 15 minutes to reduce skin redness and blotchy patches.
This will make the skin more radiant and glowing than before.

14. Weight Loss:
Turmeric milk helps in the breakdown of dietary fat.
This can be useful to control weight.

15. Eczema:
Drink a glass of turmeric milk everyday to treat eczema.

16. Insomnia:
Warm turmeric milk produces an amino acid, tryptophan; that
induces peaceful and blissful sleep.

So, what are you waiting for?
Include these two wonderful natural ingredients in your
daily diet and reap the numerous health benefits.


for respiratory issues including bronchitis, cold and cough : add crushed pepper and jaggery to warm turmeric milk and have in the night.