Easy methods to RE-Grow hair on Bald head

[Ranjana]

i found seershasan / sukh vajrasan and rubbing of 4 finger nails against each other useful to regrow lost hair

[pallavi]

a new article about controlling  hairloss and premature greying is posted in main site
i tried few asans
they\'re interesting:)

[Star Dust]

take more iron, protien, kerotene, biotin, phosphorus, magnesium  and calcium rich food and then practice these asanas

all these can be found in Dates or date syrup.

also you can try winding up a cloth tightly around your head like a turban for a while and remove it after 5-10 mins

you can notice sudden rush of blood into head and relieves from headache also

[deepa]

biotin is useful vitamin (part of vitamin B) which helps hair gain lot of strength
few capsules like nutrilite daily, nutrilite complex etc have high contents of biotin

naturally its found in eggs and liver

[Sharmila]

i love to take care of my hair but i deeply hate eggs n liver

[deepa]

 Most of the biotin the body needs is actually produced in the intestines, but additional biotin can be found in a variety of foods, including romaine lettuce, carrots, tomatoes, and swiss chard.

[Sharmila]

are those chards to eat raw??

[deepa]

raw is best
or boil them in some dish (but closed with a lid) and also dont throw boiled water if any left beneath

[Sharmila]

i never tasted them but will try it out..

[Shalu]

are there any hair tincture which can be equivalent to raddish juice
daily making juice is a headache , which will again lead to hair fall :LOL: :smilegrin: