Author Topic: Aasan and there benefits  (Read 3761 times)

Srinivas

Aasan and there benefits
« on: April 15, 2010, 02:26:23 PM »

Is any body can post the different Aasanas in Yoga and there benefits to our health.


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Aasan and there benefits
« Reply #1 on: Today at 11:18:43 AM »

Nivedita

Aasan and there benefits
« Reply #1 on: April 15, 2010, 09:20:55 PM »
few are already posted in yoga section of main site which are for general good health and common problems
https://www.astrogle.com/yoga
if you didnt find what you need, then you can request here yoga methods for specific problem

Ravi Varma

Aasan and there benefits
« Reply #2 on: January 17, 2011, 03:52:38 PM »
well the best aasan is Savaasan (dead body position)
where entire body and mind are relaxed totally

Srinivas

Aasan and there benefits
« Reply #3 on: January 18, 2011, 10:53:42 AM »

exactly Raviji this is only aasan where entire body and mind get relaxed totally while living and after death also.


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