Aasan and there benefits

[Srinivas]

Is any body can post the different Aasanas in Yoga and there benefits to our health.

[Nivedita]

few are already posted in yoga section of main site which are for general good health and common problems
https://www.astrogle.com/yoga
if you didnt find what you need, then you can request here yoga methods for specific problem

[Ravi Varma]

well the best aasan is Savaasan (dead body position)
where entire body and mind are relaxed totally

[Srinivas]

exactly Raviji this is only aasan where entire body and mind get relaxed totally while living and after death also.