best food for hair growth?

[pallavi]

avoid all coolant oils and have triphala churnam (1 spoon + honey , made paste) after dinner every night for 6 months.
all blockages to hair roots will be cleared and fresh blood supply to hair follicles will increase.
twice in a week apply bhringraj oil only

[tara]

Thanks Shadow,Deepa and Pallavi,

Pallavi where do we buy/get triphala churnam and bhringraj oil
please advice
Thanks again guys,
~Tara

[pallavi]

in india, you can find them in any medical store with \'Baidyanath\' logo/board on it.
in abroad you may look online in baidyanath\'s site

https://www.allayurveda.com/shoppingcart/shippingcountry.asp?varProductName=Triphala%20Churna&varcategorysubcategoryid=&varcategoryid=&productopic=&actionstatus=

and

https://www.allayurveda.com/shoppingcart/shippingcountry.asp?varProductName=Mahabhringraj%20Taila&varcategorysubcategoryid=&varcategoryid=&productopic=&actionstatus=

remember not to use shampoos and use only herbal powders to wash hair and use above for 6 months without break.
you\'ll definitely see big change in hairline.

also you can refer to these articles for usage of triphala churnam and yoga tricks for quicker results
https://www.astrogle.com/ayurveda/triphala-churnam-complete-health-care.html
and
https://www.astrogle.com/ayurveda/baldness-permanent-treatment-naturally.html

in above link recipes 1 & 2 are sufficient

[tara]

Thanks Pallavi

[deepa]

To preserve existing hair from falling out , try this method :

take  1 spoon of triphala churna and soak it in 1 glass (200 ml) water overnight.
in morning boil this water for few minutes and then filter out  the triphala paste.

use the remaining brown color water.
let it become luke warm and then wash your hairline and roots of hair with this warm water.
doing this for 100-120 days will strengthen your existing hair for ever.
this method is good for people with premature grey hair too.

also this warm water can be used to wash eyes if you have strained eyes(over working in front of computer) or dark circles

[Shalu]

cauliflower ,brocolli and similar food have lots of biotin content useful for naturally gowing new hair, removing dandruff, gaining black color and shine

[Ranjana]

no oil or any cream applied on scalp will generate new hair
have more proteitn and iron rich food
atleast 10-15gms of protien/day and 50-80mg iron/day

then rub 4 fingernails (except thumb) of both hands against each other for 10 mins/day before breakfast or before dinner.

practice chakrasana or seershasana 2-3 mins/day

and atleast existing hair will be retained.

soya products help in delaying balding because they have natural anti-DHT and also its rich in protien

[Shree]

Some other items that have been recomended by doctors are:

Dairy products: Milk and Paneer
Soya (beans or chunks)
Almonds, Walnuts and other nuts
Beans
Flax seeds
Whole grain and cereals
Tomato
Carrot
Palak and other green leafy vegetables
Regular exercise

Avoid red meat, wine, cigarette, fatty stuff, and preserved food.
Also decrease intake of Cafeine, Sugar, Fat and Soda & carbonated drinks.
Non-veg people can include low fat animal proteins.

regards

[krrenga1]

henna,amla,curry leaves are the best.
apply henna grinded with curryleaves and apply once a week.

eat amla daily,or some people use amla soaked in honey and use to eat.

[krrenga1]

drinking more water and walking regularly makes one young!