best food for hair growth?

Started by tara, March 05, 2010, 07:53:54 AM

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Very good information provided by all


Tomato is good for the hair.

healthy foods
soy beans, nuts, wheat germ oil, green leafy vegetables, and whole grains; these are foods that improve the circulation of blood in the scalp.


Come on guys some info is very not realistic here
drink more water well i have a friend who has some stomach /kidney pain issues for drinking more water ..... how much is correct is missing

some one said no wine so that the hair will grow come on pls which analogy says that

some people say henna will make your hair fall while some say no it is good very much confusing....( although I don\'t deny I use henna irrespectively not for hair growth but for to cover my grey hair :-))
we need more traffic on this topic bundle it up!!!


I do not know about food, but using coconut oil and castor oil helps a lot.

My father has been using castor oil since he was 15 or 16 and he's now 58, but still not a single strand is white and not any is falling out. It's all natural , jet black, strong, full, very thick hair. Many people compliment his hair. Using it about twice a week is good.
But beware of the thickness and strong smell. I used it once or twice but I didn't like the smell and its hard to get out of hair.

I use coconut oil on my hair. Once you warm it "just a bit" it will get rid of its smell if you don't like it. I only started using it regularly for about 3 weeks now, and my hair fall stopped rapidly.

My sister used coconut oil mixed with a vitamin E capsule. It's also supposed to be good. I saw that method on TV . My sister is using it and so far so good.

Hope I have been some help to you . :)


One more thing, try to use a shampoo that is mostly natural. Or a home made shampoo.
Shampoos with chemical ingredients tend to cause hair fall and even if there's hair growth, you won't notice it then. Just make sure you use something natural-like shampoo so it won't give you any bad results.


japanese, chinese, koreans have 100-120 gms of soy protein in their food every day.
thats why their skin doesnt age quickly and also we see baldheads rarely in those countries

typical indian vegetarian diet misses out on those protiens an iron.

one should try to have equal gms of protein as much as their body weight in Lbs.
(if your body weight is 120 lbs, have 120 gms of protein everyday)
maintaing this diet for atleast 6 months will solve all hair and skin problems.
most visible change will be removal of dark circles and glowing skin tone

and with this food, try seershasan (daily 5 mins)
or Balayam Yoga for 10-20 mins/day



I don\'t really apply oil to my hair.. Is it essential to apply hair oil .. Ive not been applying hair oil from almost 6-7 years.. Please let me know if its a compulsion.


Quote from: tara on March 05, 2010, 10:52:36 PM
thanks Naveenk and Virinchi BUT Oh one more important .....I  forgot to mention if i use navarathana oil the cool oil etc..... i will be bald in 5 mins
my hair just comes off just like that if i use that oil PLEASE don\'t tell me it\'s only me...!!!

nope, not just you tara, if my mom just touches her hair it falls off.


This post made me google "best food for hair" some of the foods i found kale, chard, Eggs, Walnuts, Shrimp, Oats, Green peas,Prunes, Carrots. i have heard kale is really good for you, but doesn't taste too good.