Carrot + Apple mixture for glowing skin

[Sharmila]

Three Pepper Oat Pilaf

Ingredients

    *
    * 1/2  cup chopped red bell pepper
    * 1/2  cup chopped yellow bell pepper
    * 1/2  cup chopped mushrooms
    * 1/2  cup sliced green onions
    * 2  garlic cloves, minced
    * 1  tablespoon olive oil
    * 1-3/4  cups Old Fashioned QuakerÃ,® Oats, uncooked
    * 2  egg whites or 1 egg, lightly beaten
    * 3/4  cup chicken broth
    * 2  tablespoons minced fresh basil leaves or 2 teaspoons dried basil
    * 1/2  teaspoon salt
    * 1/4  teaspoon black pepper


Preparation



In 10-inch nonstick skillet, cook peppers, mushrooms, green onions and garlic in oil over medium heat, stirring occasionally, until vegetables are crisp-tender, about 2 minutes. In large bowl, mix oats and egg whites until oats are evenly coated. Add oats to vegetable mixture in skillet.

Cook over medium heat, stirring occasionally, until oats are dry and separated, about 5 to 6 minutes. Add broth, basil, salt and pepper. Continue cooking, stirring occasionally, 2 to 3 minutes or until liquid is absorbed. Serve immediately.

Nutrition Information

    * Serving Size: 1/6 recipe
    * Calories: 130  6%
    * Calories from Fat: 37
    * Total Fat: 4  6%
    * Saturated Fat: 0.5  3%
    * Trans Fat: 0
    * Cholesterol: 0  0%
    * Sodium: 310  13%
    * Total Carbohydrate: 19  6%
    * Dietary Fiber: 3  12%
    * Sugars: 1
    * Protein: 6  11%
    * Vitamin A: 544  10%
    * Vitamin C: 12  20%
    * Calcium: 25  2%
    * Iron: 2  8%

Dietary Exchange

    * starchbread:1
    * fat:1

[Shalu]

looks colorfull but somehow i dont like oats for their taste and chewy nature
though i know they\'re high on nutrition

[Sushma]

hi deepa
is that 40 kissmiss, 2 anjeer soaked in water for developing fat or stamina
i am thin and want to try that

[Ranjana]

dry fruits wont help you gain fat
they\'re for stamina only

[Shalu]

any natural, home made face packs for summer ?

[sdm]

U can use Cucumber & Watermelon Crush.

[Sushma]

how to make and in what ratio