simple remedies to follow for fat dilution

[Sharmila]

Recipes
Ayurvedic detoxyfying recipes are useful for cellulite reduction.

    * Kapha Tea: Take 1/4 teaspoon each of dry ginger, dill seed, fenugreek seed, 1 clove , and 1 cup water. Mix all the ingredients. Boil the water and add the herb mixture to it. Steep for 5 minutes. Strain and have it to balance kapha dosha.
    * Kapha Churna Seasoning: Mix fenugreek, cumin, black pepper and ginger and ground them into powder. Add this seasoning to your diet. It reduces Ama- the digestive impurities. Don\'t take it in excess as these hot spices can aggravate your Pitta.

[deepa]

i think what mr.jaggia told about his experience is size 0 pill thread is best method

[Sharmila]

its definetly the best way told by him...  here i discussed tips for those who cant spend time...

always preferring work outs first is advisable by me n many docs