Author Topic: 7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method  (Read 11194 times)

SaSirEkha

7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
« Reply #10 on: April 12, 2013, 10:48:17 AM »
Try to observe complete fasting (except for a glass of milk without sugar and one fruit) on this day.
This occurs twice a month and on other days have a balanced and timely diet.
Try to walk atleast 1 km after dinner (stairs is good) and never skip breakfast (but dont have oily food in the morning)

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LostSoul

7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
« Reply #11 on: July 24, 2013, 10:08:50 PM »
well dont you think going on this kind of diet would lead to overtime body weakness and cause problems ?
Not saying that you will faint immediately but over time you would feel the weakness cause of less consumption of food which limits the energy ?

I guess stopping consumption of "empty calories" is an effective way , reduce the amount of complex carbs and simple carbs . Have a only healthy fats instead of unhealthy ones . This should overtime bring down your weight and keep you healthy .
Oh yea , calorie deficit is also required or else you wont loose weight . (max of 300 cals)
Just my view , dont jump on the gun .


Live Healthy ,

LostSoul

Paanchajanya

7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
« Reply #12 on: October 26, 2015, 11:45:46 PM »
I've tried this last week and lost 4 kilos. great !!!

Nivedita

7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
« Reply #13 on: March 11, 2016, 12:22:18 PM »
Well.. tried this almost after 3 years of reading this post !
I've lost about 3 kilos in about a week and now planning to continue for a week each month during summer

SaSirEkha

7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
« Reply #14 on: September 05, 2016, 06:58:53 PM »
Actually there's a special Ekadasi called 'Nirjala Ekadasi', that occurs around July.
That day, fast is to be observed similar to Roza, which is practiced during Ramadan/Ramzan days, but this has to be done without any food or water for 24 hrs


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