THE BEST AND SIMPLE WAY TO LOSE WEIGHT........

[mithun.dare]

nowadays obesity has become a very major problem...tis trick might help every person and it helped me too..
the best way to lose weight is shake ur head right and left wen someone offers u food
  sorry i was kidding

1st step : horse gram ...in tamil it s called as kollu... take a handful of it and soak it in water for beginners i suggest a half hand filled....cause it is very effective.....soak it at night so tat it'l be done by morning

2nd step: eat the horse gram in the morning some in the morning and some in the evening.....it gives more strength tooo...
 
i tried it myself and i lost nearly 15kgs in 4 months.......
and wen u start taking tis gram start eating some of the zero calories items like cucumber carrot cabbage etc..........

Linkback: https://www.astrogle.com/forums/fitness-general-well-being-home-decor/35/best-simple-way-lose-weight/2380/

[Astrology Forums]

[ank83]

The best way to loose weight is by checking your calorie intake. Figure out your daily requirements and work accordingly.