Author Topic: Carrot + Apple mixture for glowing skin  (Read 8206 times)

Sharmila

Carrot + Apple mixture for glowing skin
« Reply #10 on: July 27, 2009, 01:18:03 PM »
Three Pepper Oat Pilaf

Ingredients

    *
    * 1/2  cup chopped red bell pepper
    * 1/2  cup chopped yellow bell pepper
    * 1/2  cup chopped mushrooms
    * 1/2  cup sliced green onions
    * 2  garlic cloves, minced
    * 1  tablespoon olive oil
    * 1-3/4  cups Old Fashioned Quaker® Oats, uncooked
    * 2  egg whites or 1 egg, lightly beaten
    * 3/4  cup chicken broth
    * 2  tablespoons minced fresh basil leaves or 2 teaspoons dried basil
    * 1/2  teaspoon salt
    * 1/4  teaspoon black pepper


Preparation



In 10-inch nonstick skillet, cook peppers, mushrooms, green onions and garlic in oil over medium heat, stirring occasionally, until vegetables are crisp-tender, about 2 minutes. In large bowl, mix oats and egg whites until oats are evenly coated. Add oats to vegetable mixture in skillet.

Cook over medium heat, stirring occasionally, until oats are dry and separated, about 5 to 6 minutes. Add broth, basil, salt and pepper. Continue cooking, stirring occasionally, 2 to 3 minutes or until liquid is absorbed. Serve immediately.

Nutrition Information

    * Serving Size: 1/6 recipe
    * Calories: 130  6%
    * Calories from Fat: 37
    * Total Fat: 4  6%
    * Saturated Fat: 0.5  3%
    * Trans Fat: 0
    * Cholesterol: 0  0%
    * Sodium: 310  13%
    * Total Carbohydrate: 19  6%
    * Dietary Fiber: 3  12%
    * Sugars: 1
    * Protein: 6  11%
    * Vitamin A: 544  10%
    * Vitamin C: 12  20%
    * Calcium: 25  2%
    * Iron: 2  8%

Dietary Exchange

    * starchbread:1
    * fat:1

Astrology Forums

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Carrot + Apple mixture for glowing skin
« Reply #11 on: Today at 02:01:41 PM »

Shalu

Carrot + Apple mixture for glowing skin
« Reply #11 on: September 07, 2009, 05:56:00 PM »
looks colorfull but somehow i dont like oats for their taste and chewy nature
though i know they\'re high on nutrition

Sushma

Carrot + Apple mixture for glowing skin
« Reply #12 on: October 05, 2009, 11:00:40 PM »
hi deepa
is that 40 kissmiss, 2 anjeer soaked in water for developing fat or stamina
i am thin and want to try that

Ranjana

Carrot + Apple mixture for glowing skin
« Reply #13 on: November 04, 2009, 12:51:39 PM »
dry fruits wont help you gain fat
they\'re for stamina only

Shalu

Carrot + Apple mixture for glowing skin
« Reply #14 on: April 11, 2010, 09:09:41 PM »
any natural, home made face packs for summer ?

sdm

Carrot + Apple mixture for glowing skin
« Reply #15 on: April 12, 2010, 05:11:50 PM »
U can use Cucumber & Watermelon Crush.

Astrology Forums

  • Guest
Carrot + Apple mixture for glowing skin
« Reply #16 on: Today at 02:01:41 PM »

Sushma

Carrot + Apple mixture for glowing skin
« Reply #16 on: April 12, 2010, 11:52:06 PM »
how to make and in what ratio


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