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HEALING, MEDITATION AND SPIRITUALITY => Fitness, General Well Being and Home Decor => Topic started by: pallavi on April 05, 2013, 07:36:28 PM

Title: 7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
Post by: pallavi on April 05, 2013, 07:36:28 PM
This program is intended for an objective weight loss of 5-10 kgs. (10-20 lbs) per week. It will in addition perk up your attitudes and emotions for the reason that of it cleanses and flourishes the system. The efficiency of this 7 day diet  plan is that the food consumed ends up burning extra calories than its original caloric value.
Day One:
Day 1 - Fruits
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All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. In particular watermelons and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good. You are preparing your system for the upcoming program. Your only source of nutrition is fresh or canned fruits. Fruits are nature’s perfect food. They provide everything you could possibly want to sustain life except total balance and variety.
Title: 7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
Post by: pallavi on April 05, 2013, 07:39:48 PM
Day Two:

Day 2 - All Vegetables

(https://farm3.static.flickr.com/2186/2218593758_57f9fdc8f2.jpg)

All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two of the diet plan with a large baked potato for breakfast. You may top the potato with one pat of butter. Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fiber.
Day Three:

Day 3 - Fruits & Vegetables

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A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today. Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.
Title: 7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
Post by: pallavi on April 05, 2013, 07:48:16 PM
Day Four:
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Day 4 - Milk and Bananas

Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities. Day Four, bananas, milk and soup sound the strangest and least desirable. You’re in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

Day Five:

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Day 5 - Beef (If veggie, then go for heavy protein, fat and iron diet)

Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing. Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purify your system. You should notice colorless urine today. Your allowance calls for the equivalent of five “quarter ponders”. Do not feel you have to eat all this beef. You must eat the six tomatoes.
Title: 7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
Post by: pallavi on April 05, 2013, 07:52:55 PM
Day Six:

Day 6 - Beef and Vegetables

(https://farm5.static.flickr.com/4005/4270617829_59d568cd9e.jpg)

Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content. Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.

Day Seven:

Day 7 - Juice

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Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume. Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.
Title: 7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
Post by: pallavi on April 05, 2013, 07:54:29 PM
This program is intended for an objective weight loss of 5-10 kgs. (10-20 lbs) per week. It will in addition perk up your attitudes and emotions for the reason that of it cleanses and flourishes the system. The efficiency of this 7 day diet  plan is that the food consumed ends up burning extra calories than its original caloric value.
This weight loss program can be programmed as frequently as you like devoid of any fear of complications. It is made up to wash out your system of dirtiness and give you a feeling of well being. After this seven day diet plan, you will feel lighter because you will lose a minimum of 5 kilograms (10-15 lbs). You will have a large quantity of liveliness and an enhanced temperament. During the first seven days you must give up all kind of alcohol and must consume at least 10-15 glasses of water every day.
Title: 7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
Post by: deepa on April 06, 2013, 12:40:04 AM
good post pallavi :)
but what about veggies and people who dont prefer beaf ?
i agree red meat is irreplacable in vegetarian diet and one has to mix heavy whey/soy protein and iron rich diet to match beaf
Title: 7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
Post by: msrhprasad on April 06, 2013, 09:31:16 AM
Pallavi,
A very good stuff... :D
Thank you but we are pure vegetarians :), on the day 5 and 6 which food we should take it.
Title: 7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
Post by: Anoo on April 06, 2013, 03:12:33 PM
replace beaf by high protein food like Dal and high iron food like fresh green leaf vegetables and beans
Title: 7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
Post by: LEO on April 06, 2013, 11:53:07 PM
very effective method. along with that start running and try to sweat a lot everyday
Title: 7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
Post by: shamita on April 11, 2013, 12:34:41 PM
great post pallavi, i dont know if i can eat just fruits as a meal for a day but will deff try it and let you know if it works. i'll try not to cheat.
Title: 7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
Post by: SaSirEkha on April 12, 2013, 10:48:17 AM
Try to observe complete fasting (except for a glass of milk without sugar and one fruit) on this day (https://www.astrogle.com/ayurveda/ekadasi-11th-day-of-lunar-cycle-fasting-for-better-living.html).
This occurs twice a month and on other days have a balanced and timely diet.
Try to walk atleast 1 km after dinner (stairs is good) and never skip breakfast (but dont have oily food in the morning)
Title: 7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
Post by: LostSoul on July 24, 2013, 10:08:50 PM
well dont you think going on this kind of diet would lead to overtime body weakness and cause problems ?
Not saying that you will faint immediately but over time you would feel the weakness cause of less consumption of food which limits the energy ?

I guess stopping consumption of "empty calories" is an effective way , reduce the amount of complex carbs and simple carbs . Have a only healthy fats instead of unhealthy ones . This should overtime bring down your weight and keep you healthy .
Oh yea , calorie deficit is also required or else you wont loose weight . (max of 300 cals)
Just my view , dont jump on the gun .


Live Healthy ,

LostSoul
Title: 7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
Post by: Paanchajanya on October 26, 2015, 11:45:46 PM
I've tried this last week and lost 4 kilos. great !!!
Title: 7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
Post by: Nivedita on March 11, 2016, 12:22:18 PM
Well.. tried this almost after 3 years of reading this post !
I've lost about 3 kilos in about a week and now planning to continue for a week each month during summer
Title: 7 Days Diet Plan to Lose Weight (10-15 Lbs per Week) - Effective method
Post by: SaSirEkha on September 05, 2016, 06:58:53 PM
Actually there's a special Ekadasi called 'Nirjala Ekadasi', that occurs around July.
That day, fast is to be observed similar to Roza, which is practiced during Ramadan/Ramzan days, but this has to be done without any food or water for 24 hrs