adapt these 5 daily habits, so that you start sleeping 8 hours/day normally
Sleeping issues continue to daunt most of us from time-to-time.
Our demanding schedules ensure that our sleep is disturbed either in terms of quality or duration-wise.
A sporadic incidence of bad sleep isn\'t that big an issue. However, if you feel that lack of sleep or poor quality-of-sleep is hampering your performance at work or your health, you need to read about the following better sleeping habits:1. Develop Your Personal Sleep Routine
You don’t need to follow sleep timing-related advice that surrounds us in the form of tabloids and blogs. Just develop a pattern that is suitable to your lifestyle. It doesn’t make sense to follow a routine that inconveniences you and makes you “work
” towards getting proper sleep. However, you need to follow some sort of routine. This means knowing when you should switch-off the lights and when you need to wake-up. This is best done by noticing at what time you tend to get a bit heavy-eyed at night.
Keep your going-to-bed time around this period. Follow this with a wake-up timing that allows you an extra few minutes to laze in the bed.
Ensure a wake-up time with the flexibility of 15 to 20 minutes.
Even if you get less than the recommended eight or nine hours of sleep, it won’t matter much if your quality of sleep is good.Linkback: https://www.astrogle.com/forums/sleep-disorders/32/five-habits-adopt-perfect-sleep/1690/