Author Topic: nightmares  (Read 4712 times)

HPG777

nightmares
« on: October 11, 2010, 05:08:41 PM »
i need some help please, for about a week now ive been having horrible nightmares every night, like 3-4  a night, its causing me to wake up with chest pains. its becoming bad.
my family believes when someone does voodoo or black magic to you it happens but i dont know anyone who hates me enough to do it so i have no idea why it is happening.

any tips on how i can stop them and get a more peaceful mind? its becoming physically painful  :(
thank you very much in advance


Linkback: https://www.astrogle.com/forums/sleep-disorders/32/nightmares/1085/

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  • Guest
nightmares
« Reply #1 on: Today at 12:23:17 PM »

Sushma

nightmares
« Reply #1 on: October 11, 2010, 06:54:29 PM »
usually lack of proper physical work leads to insomnia.
so try to sweat out during day and have early dinner which is not heavy on stomach.

after 1 hour of dinner, have 1 glass warm milk with 2 spoons honey mixed in it.

Get a quartz crystal and keep it below your pillow before sleeping.

switch off tv, computer, cellphone etc after dinner and read some good inspiring book

HPG777

nightmares
« Reply #2 on: October 11, 2010, 07:11:49 PM »
yeah i havent worked out in a month because my car brakes are giving me problems, and i just got a job so maybe that will help too.

i will try those recommendations tonight. thanks... :)

Sushma

nightmares
« Reply #3 on: October 13, 2010, 06:06:57 PM »
also avoid thinking about any one issue constantly

HPG777

nightmares
« Reply #4 on: October 24, 2010, 10:45:35 AM »
ive been taking unisom sleeping pills for like 5 nights now. they help with the stress before bed and the nightmares. once i can sleep without them i will try the milk/honey idea.
thank you sushma  :)

Nivedita

nightmares
« Reply #5 on: December 06, 2010, 06:23:13 PM »
Insomnia ay be due to excessive stress, tensions and some pathological conditions.

    * Taking a glassful of milk with sufficient sugar before bedtime.


    * 2tsp of honey in a glass of water before bedtime will induce a sound sleep.


    * Application of Bhringraj oil to the body and head will induce sleep.


    * Total body massage and long shower baths will induce sleep.


    * A regular activity during the day and mild exercise at night enhance the quality of sleep.


    * Yoga will provide mental and physical relaxation and induce sleep.

Astrology Forums

  • Guest
nightmares
« Reply #6 on: Today at 12:23:17 PM »

OMkaar

nightmares
« Reply #6 on: December 25, 2010, 06:24:59 PM »
read any holy book you have faith in before sleeping


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