Author Topic: Why should we sleep on our LEFT SIDE ?  (Read 11744 times)

Apparao

Why should we sleep on our LEFT SIDE ?
« on: April 24, 2009, 06:18:28 PM »
as per YOGA sastra, surya naadi circulates through our right nostril and chandra naadi through left nostril.

so, if you sleep on your left shoulder, your surya naadi is activated and you gain good health during sleep.

if you sleep on right shoulder, chandra naadi is under action and it gives you dreams, disturbances, snoaring etc



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Astrology Forums

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Why should we sleep on our LEFT SIDE ?
« Reply #1 on: Today at 06:25:32 AM »

Sharmila

its slowly working for me
« Reply #1 on: April 24, 2009, 07:06:07 PM »
chain smoking n alcohol addiction is also the reason behind snoaring.

i hate snoaring.

Apparao

its slowly working for me
« Reply #2 on: April 24, 2009, 07:14:58 PM »
things to do before getting onto bed :

1. finish dinner atleast 2 hrs before sleep

2. wash your face, hand n legs

3. sleep straight on back and inhale+exhale 8 times

4. turn to right and exhale 16 times

5. turn to left and inhale+exhale 32 times and fall into deeeeeeeeeeeeeeeeeep sleep

pallavi

its slowly working for me
« Reply #3 on: April 30, 2009, 06:21:40 PM »
i tried this last night and slept like hell :lol:

but usually ppl have the habit of sleeping on one fixed side.
how to change

DCP

its slowly working for me
« Reply #4 on: May 01, 2009, 10:36:42 AM »
good suggestion :love:
these days am having sound sleep

without sound ;)

Samantha

its slowly working for me
« Reply #5 on: May 07, 2009, 09:50:33 AM »
i will try these tricks tonight and see

Astrology Forums

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Why should we sleep on our LEFT SIDE ?
« Reply #6 on: Today at 06:25:32 AM »

pallavi

its slowly working for me
« Reply #6 on: May 08, 2009, 11:33:39 AM »
i tried hard and made habit of sleeping on left side
though i may be shifting during sleep to all sides

is this harmful?

Samantha

its slowly working for me
« Reply #7 on: July 22, 2009, 03:56:04 PM »
doing anulom vilom breathing technique for 5 minutes before sleep will result in sound sleep and no disturbing dreams

Virinchi

its slowly working for me
« Reply #8 on: September 04, 2009, 10:49:57 PM »
also by sleeping on left side one can avoid snoaring which can be bad for health and disturbance for others
Wanting to learn vast ranged Astrology only to predict few sport events is like Marrying only for Sex !

The greatest mistake you can make in life is to be continually fearing you will make one !

Ranjana

its slowly working for me
« Reply #9 on: January 11, 2010, 11:45:33 AM »
many times i tried to start sleeping on left side but during midnight i just roll..
how to avoid this


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