surya namaskara mantram

Started by poori, May 07, 2009, 12:30:42 PM

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Surya Namaskar (Sun Salutation) is a form of worshiping God by meditating on the Sun, the energy provider. Surya Namaskar is useful in achieving concentration. Surya Namaskara is always performed in the open air, facing the Sun, at sunrise. Surya Namaskar is not just a physical exercise. For each of the postures, there is a particular breathing pattern to be followed. With each posture, a particular mantra - name of the sun is chanted. Surya Namaskar Mantras or Mantras for Surya Namaskara are given below:

Om Mitraaya Namah
Om Ravaye Namah
Om Sooryaya Namah
Om Bhaanave Namah
Om Khagaaya Namah
Om Pooshne Namah
Om Hiranya Garbhaaya Namah
Om Mareechaye Namah
Om Aadityaaya Namah
Om Savitre Namah
Om Arkaaya Namah
Om Bhaaskaraya Namah
Om Sri Savitra Soorya Narayanaaya Namah



for each mantra, there\'s a posture
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i heard surya namaskars are best yoga postures to cut down excess fat and make body flexible
can yo  explain them pls


when u performing surya namaskar, keep in mind --

 to b gentle with the postures.

exhale completely when in doing it, inhale in rest position

from picture, yl u doing 2nd posture, exhale. inhale coming back n exhale bending down for 3rd posture..

hope u understood it :)


wow :) that lookS like Some gymnastic picture
thats look easy but wont be easy to do i feel