Shilajit Benefits and Side Effects

Shilajit in sanskrit means rock-invincible. It is also known as silajit or mumijo, momia, moomiyo,shargai, salajeet(سلاجیت) in Urdu and is a thick, sticky tar-like substance with a color ranging from yellowish to pitch black (dark brown is more common color), sometimes found in Caucasus mountains, Altai … Read more

Seven Chakras Balancing Meditation

The energy your chakras emit is experienced by you as your thoughts and your feelings! The below illustration will assist with visualization of the following exercise. The colors represent the colors one must visualize in order to cleanse and seven chakras balancing…the energy centers of the … Read more

Jala Neti Kriya Benefits

Jala Neti kriya (nasal cleaning) is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or Saline Nasal Irrigation. In yoga, it has been used for its … Read more

Asanas for Balancing Hormones in Body ( by Bandhas )

Bandhas or neuro-muscular locks are like vitamins in a human diet. They control the hormonal levels in a body by applying pressure on the glands. Balancing the hormones has an immediate effect on the skin of a person. Practise these bandhas with all your intensity to … Read more

Intuition – knowingness that comes without explanation

A clear and direct knowing from within, also referred to as a hunch, a gut feeling, a gut response, and even luck. Intuition is a knowingness that comes without explanation as to how or why. It is a right brain function involving extra sensory perception(ESP), but … Read more