Vajrasana or Thunderbolt pose/Diamond pose in yoga is considered as best sitting posture for practicing breathing exercises and meditation. The term Vajrasana is derived from two Sanskrit words Vajra means thunderbolt and Asana means pose. Islamic religion suggests this pose for offering prayers(namaz). After regular practice … Read more
Backpain usually occurs due to awkward seating positions, sudden twisting, wrong/high heel shoes, obesity, wrong innerwear, weaker muscles, stiff bed and irregular work schedule. However, this can be cured by using few home made ayurvedic recipes which strengthen your back muscles and spinal cord. Recipe No.1: … Read more
Ulcerative Colitis (or) Rakta Pitta – Cause : Excess heat in body spreading throughout the body through blood. Reason : Eating, excess spicy and sour food, over exercising body, working day and night straining body and brain, excess sweating, suffering from over anxiety, stress and strain, … Read more