Supta Vajrasana (Reclined Thunderbolt Pose), procedure and benefits

In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your body. … Read more

Salabhasana (The Locust) posture and benefits

Salabhasana or Shalabhasana (Sanskrit: शलभासन) or Locust Pose or Grasshopper Pose is an asana. Its name is derived from Sanskrit word salaba, means locust. It is a form of back bend, or spine stretch, using the strength of the upper and middle back to lift the … Read more