dream...

[drharshalpatkar]

i have horror dreams like i am a prey or something... lost on a island ..

[Seetaram]

stop listening to other\'s problems and also dont discuss your personal problems with others after sunset.
switch off mobile, dont watch tv before sleep and read any good book before sleeping

[Sujay]

Also pray to lord Hanuman before you sleep.

I guess people dont relax their mind and body before they go to bed. Just relax consciously for a minute atleast on bed before you sleep. Consciously affirm that you will have good sleep and your mind and body is relaxed.
Good suggestions by Mr.Seetaram.