nightmares

[HPG777]

i need some help please, for about a week now ive been having horrible nightmares every night, like 3-4  a night, its causing me to wake up with chest pains. its becoming bad.
my family believes when someone does voodoo or black magic to you it happens but i dont know anyone who hates me enough to do it so i have no idea why it is happening.

any tips on how i can stop them and get a more peaceful mind? its becoming physically painful  
thank you very much in advance

[Sushma]

usually lack of proper physical work leads to insomnia.
so try to sweat out during day and have early dinner which is not heavy on stomach.

after 1 hour of dinner, have 1 glass warm milk with 2 spoons honey mixed in it.

Get a quartz crystal and keep it below your pillow before sleeping.

switch off tv, computer, cellphone etc after dinner and read some good inspiring book

[HPG777]

yeah i havent worked out in a month because my car brakes are giving me problems, and i just got a job so maybe that will help too.

i will try those recommendations tonight. thanks...

[Sushma]

also avoid thinking about any one issue constantly

[HPG777]

ive been taking unisom sleeping pills for like 5 nights now. they help with the stress before bed and the nightmares. once i can sleep without them i will try the milk/honey idea.
thank you sushma  

[Nivedita]

Insomnia ay be due to excessive stress, tensions and some pathological conditions.

    * Taking a glassful of milk with sufficient sugar before bedtime.


    * 2tsp of honey in a glass of water before bedtime will induce a sound sleep.


    * Application of Bhringraj oil to the body and head will induce sleep.


    * Total body massage and long shower baths will induce sleep.


    * A regular activity during the day and mild exercise at night enhance the quality of sleep.


    * Yoga will provide mental and physical relaxation and induce sleep.

[OMkaar]

read any holy book you have faith in before sleeping