How to lose FAT with proper diet and simple exercises

Deepa

These easy methods, if adapted into daily routine, will reduce excess FAT and make you look younger, healthier.

If you are living in warm climate, wakeup before sunrise and within 5-10 minutes drink at least 750 ml of room temperature water which was stored in copper bottle overnight.

If you are living in cold climate, drink same amount of water but in lukewarm state.

Deepa

If you are not exercising, nor playing any high intensity outdoor games during day time, then walk at least 10000 steps.
5000 of those should be after dinner.
Also drink 500 ml warm water after dinner.

If living in tropical climate, then your breakfast should be moderate, lunch heavy and dinner light weight

Roy

To reduce belly and increase metabolism, movement of core muscles is compulsory.
These are in between your chest and waist.
You can observe that people who do more abdominal exercises, bend and lift weights, climb trees or heights, do brisk walks or marathons or running frequently have slim waists and higher metabolism.
They have less fat and better BMI

SaSirEkha

One can do simple leg moments even while on bed.
Sleeping on your stomach and while read a book or watching phone/tab/laptop, one can fold legs at knees and move them up/down alternately for 15-20 mins.
While sleeping on your back, one can do cycling or boat peddling movement of legs for 15 mins.

Star.Dust

Do twister (waist) exercise for 1x5 minutes both morning and evening.
This is what women did in ancient India while churning butter out milk or curd.
The process of pulling rope with both hands alternately helped them twist waist and keep it slim

Roy

I personally know one person who quit sugar (all sweets, honey and junk carbs), had only black coffee with breakfast (never on empty stomach) for 90 days and his energy levels went up.
His diet had no seed oil (like peanut, sunflower.. but had 1 spoon sesame oil per day), used cold press coconut/olive oil for cooking (1 tbsp), 1 big spoon salt/day, no garam masala, only natural spices like green chilli/black pepper, all vegetables, paneer/tofu (for veg protein), chicken breast (for meat protein), curd (1 big cup without mixing anything), brown rice for lunch, whole wheat roti for dinner.
Moderate exercise 3-4 day/week, weekends 1 hour outdoor sports, daily 12k steps walking.

Star.Dust

In summer, eat only 2 meals per day with 16 hours gap between dinner and lunch (Brunch) at night and 8 hours gap in day between them.
Avoid sugar (refined and add-on).
Drink raw vegetable and fruit juices in afternoon.
Wake up before sunrise and just make sure you sweat at least 30-40 mins in day. Walk 13000 steps by night and sleep 8 hours in total (need not be at a stretch)

Pallavi

If 2 meals feel less energy, add fresh fruits in the afternoon during summer.