Salabhasana (The Locust) posture and benefits

Salabhasana or Shalabhasana (Sanskrit: शलभासन) or Locust Pose or Grasshopper Pose is an asana. Its name is derived from Sanskrit word salaba, means locust. It is a form of back bend, or spine stretch, using the strength of the upper and middle back to lift the … Read more

Vedic Astrology & Ayurveda