Halasana (Plough Pose) Benefits

The Plough or Halasana completes the movement of Shoulderstand, bringing the feet and hands down to the floor to mould the body into the shape of a primitive plough. The name comes from the Sanskrit words hala (हला) meaning “plow” and asana (आसन) meaning “posture” or … Read more

Yoga for Dark Cirles and Pimples

Yoga helps one maintain a fit body as well as a beautiful look. PART – I Yoga helps one maintain a fit body as well as a beautiful look. From sparkling eyes to good hair to a glowing skin, yoga benefits the inner health as well … Read more

Asanas for curing premature greying and hairfall

PART – I Stress is the leading cause of all hair problems. Will discus about using asanas, breathing techniques and bandhas to address the problem of stress. Will also show you a few asanas that increase blood circulation to the head, which, in turn, stimulates hair … Read more

Dhanurasana (Bow Pose) Benefits

Dhanurasana (Sanskrit: धनुरासन; IAST: Dhanurāsana), Bow Pose, or sometimes Urdva Chakrasana (Upward Wheel Pose), is an asana in yoga. The name comes from the Sanskrit words Dhanura (धनुर, Dhanura) meaning “bow”, and Asana (आसन, Āsana) meaning “posture” or “seat”. The Bow or Dhanurasana raises both halves … Read more

Yogasanas for Dandruff free Shining Hair

Yoga can cure hair related problems like dandruff, premature greying dull hair and hairfall. Pollution, improper supply of oxygen to scalp can cause premature greying, dandruff and hair fall. Take iron rich diet and practice these Yoga Asanas to solve all hair related problems. Paschimottasana : … Read more

Ayurvedic cure for Irregular Menstruation

Recipe No.1: Onion pieces : 50 gm Add one litre of water and boil till half water remains. Filter the kashaayam(soup) and add 30 gm. old jaggery. Usage: Take kashaayam(soup) in warm condition early in the morning and do not eat till one hour. Benefits: Irregularity … Read more