gomukhasana - Astrogle

Gomukhasana or Cow Face Pose for strengthening Knees, Back & Neck

Gomukhasana or Cow Face Pose is a Yogasana whose ultimate position of legs looks like the face of a cow. The name comes from the Sanskrit words Go (गो, Go) meaning “cow“, Mukha (मुख, mukha) meaning “head” or “mouth“. The word Go also means “light“, so … Read more

Ayurvedic cure for Diabetes

Diabetes is caused by excess sugar in blood which could not be utilized or burned down into some physical workout. Irregular or junk food, more carbohydrates and fat but less protein and vitamins in food can also lead to diabetes. Frequent consumption of liquor can also … Read more