Jala Neti Kriya Benefits

Jala Neti kriya (nasal cleaning) is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or Saline Nasal Irrigation. In yoga, it has been used for its … Read more

Predictions for fadic number 4 and birth number 3

Method to calculate birth number and fadic number : If you are born on dates 3,12,21,30 of any month, then your birth number is 3. The single number remaining after adding up numbers in date, is taken. How to find your fadic number : if you … Read more

Predictions for birth number 2 and fadic number 3

Method to calculate birth number and fadic number : If you are born on dates 2,11,20,29 of any month, then your birth number is 2. The single number remaining after adding up numbers in date, is taken. How to find your fadic number : if you … Read more

Matsyasana (Fish Pose) and Health Benefits

The Matsyasana (Fish Pose), is the counterpose to the Shoulder Stand (sarvangasana) and must always be practiced after it. The asana is a backbend, where the practitioner lies on his or her back and lifts the heart (anahata) chakra by rising up on the elbows and … Read more