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Asanas in Yoga to reduce Menstrual Pain
Menstrual Periods bring pain, fatigue, irritabililty, discomfort together. However, there are few asanas in Yoga to reduce menstrual pain and Premenstrual syndrome (PMS). Pasasana (Noose Pose) Pasasana (Noose Pose) is known by that name for the type of twist done while doing this pose. The name…

Halasana (Plough Pose) Benefits
The Plough or Halasana completes the movement of Shoulderstand, bringing the feet and hands down to the floor to mould the body into the shape of a primitive plough. The name comes from the Sanskrit words hala (हला) meaning “plow” and asana (आसन) meaning “posture” or…

Dhanurasana (Bow Pose) Benefits
Dhanurasana (Sanskrit: धनुरासन; IAST: Dhanurāsana), Bow Pose, or sometimes Urdva Chakrasana (Upward Wheel Pose), is an asana in yoga. The name comes from the Sanskrit words Dhanura (धनुर, Dhanura) meaning “bow”, and Asana (आसन, Āsana) meaning “posture” or “seat”. The Bow or Dhanurasana raises both halves…