Sukhasana (Easy Pose) posture and benefits

After relaxing in the Corpse Pose for few minutes, come up and sit in the Easy Pose, Sukhasana, for pranayama and the neck, shoulder and eye exercises. This asana is one of the classic meditative poses, which help to straighten the spine, slow the metabolism and … Read more

Savasana (Corpse Pose) benefits

The Corpse Pose or Savasana is the classic relaxation pose, practiced before each session, between asanas and in Final Relaxation. It looks deceptively simple, but it is in fact one of the most difficult asanas to do well and one, which changes and develops with practice. … Read more

Vedic Astrology & Ayurveda