Supta Vajrasana (Reclined Thunderbolt Pose), procedure and benefits

In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your body. … Read more

Stomach Rubbing Exercise for Flat Abdomen

Stomach is the center of energy. Massaging the stomach in the manner described above therefore accomplishes more than just melting away adipose tissue (fat). This 2 minute stomach rubbing exercise will speed up sluggish digestive system (which usually carries at least 5 pounds of fecal matter … Read more